Which PULL UP is Right for You? (Risks and Biomechanics Explained)

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// RESEARCH CITATIONS //
- Avoiding high-risk rotator cuff loading: Muscle force during three pull-up techniques: https://bit.ly/39Twfz3
- Electromyographic analysis of muscle activation during pull-up variations: https://bit.ly/3Ah9K1s
- Surface electromyographic activation patterns and elbow joint motion during a pull-up, chin-up, or perfect-pullup™ rotational exercise: https://bit.ly/3HWB4nz
- Scapula kinematics of pull-up techniques: Avoiding impingement risk with training changes: https://bit.ly/39Vhzzg
- The Effect of Grip Width and Hand Orientation on Muscle Activity During Pull-ups and the Lat Pull-down: https://bit.ly/3R1xdty


// TIMESTAMPS //
00:00 Let's Make a Bet
00:20 Standard Grip Context
00:57 Standard Grip Biomechanics
02:38 Wide Grip Context
04:10 Wide Grip Biomechanics
05:43 Reverse Grip Context
06:25 Reverse Grip Biomechanics
07:44 Narrow and Neutral Grip Pullups
08:47 Who Won the Bet?

// SHOW NOTES //
Episode 111
https://www.hoopersbeta.com/library/h...

// DISCLAIMER //
As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program.

// IMAGE ATTRIBUTIONS //
Human anatomy: OpenStax, CC BY 4.0 https://creativecommons.org/licenses/..., via Wikimedia Commons
Adam Ondra: Les Ailes du Desir, CC BY-SA 3.0 https://creativecommons.org/licenses/..., via Wikimedia Commons
Earth: Kevin Gill from Nashua, NH, United States, CC BY-SA 2.0 https://creativecommons.org/licenses/..., via Wikimedia Commons
Row: Everkinetic, CC BY-SA 3.0 https://creativecommons.org/licenses/..., via Wikimedia Commons
Brachioradialis: OpenStax College, CC BY-SA 3.0 https://creativecommons.org/licenses/..., via Wikimedia Commons

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Written and Produced by Jason Hooper and Emile Modesitt

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