Скачать или смотреть 10 Science-Based Ways to Get Stronger in Half the Time (Training for Climbing)

☝️ FREE FINGER INJURY SELF-ASSESSMENT: https://www.hoopersbeta.com/finger-tool
🩹 $19/MO SCIENCE-BACKED INJURY RECOVERY PROGRAMS: https://www.hoopersbeta.com/recoveryb...
⚡ EXCLUSIVE GEAR DISCOUNTS & RECOMMENDED PRODUCTS: https://www.hoopersbeta.com/store

📧 For business inquiries: [email protected]

IN-PERSON AND ONLINE SERVICES:
👨‍⚕️ Injury Evaluation and PT Appointments with Dr. Jason Hooper, PT, DPT, OCS, SCS: https://www.hoopersbeta.com/private-s...
🧗 Climbing Coaching with Dan Beall: https://www.hoopersbeta.com/coaching

🔗 Links to website, show notes, etc: https://linktr.ee/hoopersbeta
👕 Official T-shirts: https://teespring.com/stores/hoopersbeta
😍 Instagram: @hoopersbetaofficial

SPECIAL OFFERS FROM OUR AFFILIATES:
➡️ Gear:
$10 off Tindeq Progressor with code "hoopersbeta": https://shorturl.at/mnxU5
10% off Frictitious hangboards and port-a-boards with code “hoopersbeta”: https://frictitiousclimbing.com/?ref=...
10% off Rhino Skin Solutions with code "Hooper10"
20% off KAYA PRO (climbing guidebooks, offline mode, gps, beta videos, etc.): https://app.kayaclimb.com/share/affil...
REI (buy anything to support the channel): https://bit.ly/43eW9Tk
➡️Performance:
2 free weeks of MacroFactor (best macro tracking app) with code "hoopersbeta": https://macrofactorapp.com/
➡️Gyms:
The Wall Climbing Gym: Get a Day Pass and Gear for $15 when you mention Hooper's Beta at the front desk: https://www.thewallclimbinggym.com/
Mesa Rim North City: Mention "Hooper's Beta" at the front desk for a one-week pass with free gear rental!

WHO ARE WE?
Hooper's Beta is a passion project, started by Emile Modesitt and Jason Hooper. Help us create the Largest Library of Free Training and Recovery Videos for Climbers by subscribing, sharing, and shopping with our affiliate links!

🔬 RESEARCH CITATIONS
All citations can be found in the document linked below!


📝 SHOW NOTES
Episode 138
https://www.hoopersbeta.com/library/1...

⚠️ DISCLAIMER
As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program.

🖼️ IMAGE ATTRIBUTIONS
vecteezy.com

#trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy