EPISODE 9 Breathwork & life coaching with Clare.

Clare shared that there are various types of breathing exercises that serve different purposes, including helping children manage their emotions and calm their nerves. Breathwork can aid in releasing trauma, quieting the mind, and regulating emotions. Life coach Clare recognized a significant gap between those seeking help and those providing it due to financial barriers, prompting her to make life coaching more accessible. Clare primarily utilizes breathwork in her coaching sessions to assist individuals in understanding their needs, quieting their minds, challenging limiting beliefs, and creating the life they deserve.

My Body Studios in East Bolding teaches and guides individuals on practicing breathwork at home, aiming for a deeper understanding of its benefits to encourage purposeful use. The discussion also touched on nature, the influence of expectations on beliefs, and the acknowledgment that not everyone thrives in a traditional classroom setting.

CLARES FACEBOOK PAGE
  / cpwellnesscoach  
CLARES LINKTREE
https://linktr.ee/cpwellnesscoach

www.thegoodlifeguru.co.uk