Скачать или смотреть 10 Minute Foot and Calf Stretches Follow Along | Foam Roll and Stretch Feet and Lower Legs

Improve foot and ankle mobility with a 10-minute low-impact follow-along foam rolling and stretching routine that guides you through foam rolling and stretching techniques to loosen up your calves, plantar fascia, and feet. Improve your flexibility, reduce pain, and increase your range of motion with this easy-to-follow routine! Perfect for active recovery, runners, and anyone looking to improve a foot and ankle mobility.

👉 Key Points Explored:
✅ How to foam roll feet and calves
✅ How to stretch and release lower legs and feet
✅ How to fix plantar fasciitis
✅ Why these stretches are important for runners and athletes
✅ How to use foam rolling and stretching as active recovery


🕒 Timestamps:
0:00 Intro
0:40 Foam Roll Feet
01:42 Foam Roll Feet (Switch)
02:44 Foot and Calf Stretch
03:44 Foot and Calf Stretch (Switch)
04:44 Calf Stretch
05:44 Calf Stretch (Switch)
06:53 Foam Roll Inner Calf (soleus muscle self-myofascial release)
08:40 Foam Roll Outter Calf (peroneals and anterior and posterior tibialis self-myofascial release)
09:36 Supported Hurdler Stretch
10:37 Supported hurdler Stretch (switch sides)


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#mobilitytips #mobility #flexibility #fitness #health #wellness #lowerbodyworkout