Скачать или смотреть 10 Minute Lower Back Stretch Routine | Gentle Back Relief for Beginners

🧘 A 10 min. gentle lower back stretch routine to release tension and open up a tight, stiff lower back.
🎯 Target Areas: lower back, spine, hip flexors, glutes, shoulders
💭 How To Use: standalone recovery routine or as a cooldown after any workout
🏃 Perfect For: anyone who sits all day, lifters, or anyone with a tight or achy lower back
🔧 Equipment: mat only!

Timestamps:
0:00 Intro
0:20 Cat Cow
1:04 Pelvic Tilt
2:04 Alternating Knee Hugs
3:04 Floor Angels
4:04 Open Book
5:04 Open Book (switch sides)
6:04 Bridge
7:04 Figure 4 Stretch
8:04 Figure 4 Stretch (switch sides)
9:04 Child's Pose with lat stretch
10:04 Child's Pose with lat stretch (switch sides)

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