Скачать или смотреть Friday Power Flow: Acknowledge Yourself!

Here's the first of my Friday Power Flow series! This vigorous Vinyasa (flow) is sure to wake you up and energize you! Sun As & Bs, side angle & triangle & more. We usually don't give ourselves enough credit for all we do, so...acknowledge yourself for showing up & practicing.

Thanks for reading this far. I truly believe that Yoga is for every-body. Yoga has taught me to breathe & to bend. Yes, I was doing these things before, but I would also break down, blow up & occasionally just plain freak out. I still have those moments - thanks to my yoga practice, they just happen a lot less. This practice benefits your whole being - your body, mind, spirit & heart, but you have to practice. Get on your mat when you want to. Get on your mat when you don’t want to. Get on your mat with me & Breathe, Sweat & Transform.


Please let me know what video topics you want to see. I'm truly interested in how I can help you and your practice!


Heather


P.S.

Check out the bent yogi blog and website.
https://thebentyogi.liveeditaurora.co...


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Take care of yourself, take care of each other, and I’ll see you on your mat!