Скачать или смотреть Friday Power Flow: Love Yourself

Welcome everyone! Join me for a great flow & more of what we all love, yoga 😍. Namaste!


Take full-length, live classes with Heather at Sanctuary Power Yoga - https://clients.mindbodyonline.com/as...

One week free trial!   / thebentyogi  

Please visit my studio website. If you’re in CT, Please drop in for a class! http://sanctuarypoweryoga.com/

Blogs n’ such. https://thebentyogi.liveeditaurora.co...

Thanks for reading this far. I truly believe that Yoga is for every-body. Yoga has taught me to breathe & to bend. Yes, I was doing these things before, but I would also break down, blow up & occasionally just plain freak out. I still have those moments - thanks to my yoga practice, they just happen a lot less. This practice benefits your whole being - your body, mind, spirit & heart, but you have to practice. Get on your mat when you want to. Get on your mat when you don’t want to. Get on your mat with me & Breathe, Sweat & Transform.

While I have you here… I could use your support. If you love these classes and would like to see more, please help by joining me for class at my studio Sanctuary Power Yoga (in person or virtually!). Subscribing and liking the videos is awesome and much appreciated, but it takes an enormous amount of time and effort to produce and edit this content (not to mention my free Instagram classes!). You could make a huge difference by buying a class or two a month with me.

Thanks in advance!

Heather