Full Body Stretch with Plate Balancing | Body & Brain Special Energy Exercises

Get a great full body stretch with plate balancing, a unique and fun exercise that can also help you improve your balance, coordination and strength.

Courtney will explain how and why this special energy exercise is so useful for your body and mind. Whether you want to feel stronger and more flexible, release stress, or simply try something new, in just under 11 minutes you can do it all with plate balancing.

0:00 Intro to Plate Balancing
0:20 Right Side Plate Balancing
2:27 Energy Meridians
4:01 Left Side Plate Balancing
5:18 Energy Sensation Concept
6:24 Both Arms Plate Balancing
8:22 Coordinated Breathing
9:30 Regular Practice Plan

Body & Brain incorporates a wide variety of practices for overall health and wellness.

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Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000-year-old Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation. Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.

The statements expressed by individuals in this video are their own views and opinions, based on their actual experiences, and do not necessarily reflect the typical results for users of Body & Brain products and services. No content in this video, including information on mind-body techniques, energy healing methods or holistic concepts about food or dietary supplements, is intended to claim a scientific basis or claim that Body & Brain products and services can be used to diagnose, treat, cure, mitigate or prevent any health condition, or be a substitute for professional health care. No statement about Body & Brain products has been evaluated by the Food and Drug Administration.