7 Minute Daily Leg Strength Workout | Build Stamina and Strength for Bharatanatyam

Описание к видео 7 Minute Daily Leg Strength Workout | Build Stamina and Strength for Bharatanatyam

Classical dance requires immense leg strength because the dominant position is a squat that demands endurance. Hence practising leg strengthening exercises is essential to developing the stamina for powerful sustained dancing. Practise this routine everyday to feel the difference in your leg strength.

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This video and content is owned by Jasmine Kaur, Founder Director of Nivedya School of Dance. Any unauthorised reproduction, interpretation, redistribution and re-upload is prohibited and will be considered as violation of copyrighted content.

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