Скачать или смотреть HOW TO: Dumbbell Hammer Curl (BICEPS PEAK BUILDER!) || PERFECT FORM

If you’re looking to add THICKNESS to your upper arms, the dumbbell hammer curl is a great exercise you can add to help balance out your workout!

But there’s a bit more to it than just curling with a neutral grip, or your palms facing in. So let’s go over the 3 golden rules to a perfect Dumbbell HAMMER CURL!

Also, be sure to check out my website to find more biceps exercises. It's as easy as just clicking the muscle groups you want to train!
https://muscularstrength.com/exercises

0:00 - Intro
0:24 - GOLDEN RULE #1: Elbow Position
0:42 - GOLDEN RULE #2: (How To) Target The Brachialis
1:25 - GOLDEN RULE #3: (How to) Target The Long Head

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