Are you worried about low oxygen on your Ladakh trip or low oxygen on Spiti Valley trip or Zanskar Valley trip? Are you worried about how to prevent Altitude Sickness / Mountain Sickness in Ladakh / Spiti Valley / Zanskar Valley or how to avoid Acute Mountain sickness (AMS) in Ladakh in 2024 or Spiti Valley in 2024, or want to know how to acclimatize for Leh Ladakh Trip or in general want to know about Acute Mountain Sickness in Ladakh - High Altitude Sickness in Ladakh, Spiti Valley or Zanskar Valley.
This Ladakh AMS (Acute Mountain Sickness) Survival Guide video will help you provide all the tips that will guide you on everything about altitude Sickness in Leh Ladakh and as well as prepare you well for how to deal with mountain sickness in Ladakh or Spiti Valley or Zanskar Valley.
One of the dangers in Leh Ladakh is high altitude sickness or mountain sickness and AMS symptoms include headache, fatigue, dizziness, fatigue, shortness of breath, loss of appetite, nausea, disturbed sleep, and a general feeling of malaise, lack of coordination or inability to walk properly, etc..
You must understand High Altitude Sickness before going on any trip in the trans-Himalayas which includes places like Spiti Valley, Zanskar Valley, Leh Ladakh, etc. In this video, I have covered 12 tips to prevent AMS Acute Mountain Sickness in Leh Ladakh, Spiti Valley, Zanskar Valley, or any high-altitude place.
Disclaimer: Please note that these are general tips based on the experience of many high-altitude travelers, Internet references, etc.. that will help you but a doctor's advice is always suggested before going to any high-altitude place. This video is not medical advice and should be used for only informational purposes!
Here are the tips for acclimatization on the Leh Ladakh trip / acclimatization tips for the Spiti Valley trip or acclimatization tips for the Zanskar Valley trip.
0:00 Intro
1:13 All about Acute Mountain Sickness
1:24 Categories of High Altitude
1:50 What is AMS or What is Acute Mountain Sickness?
3:52 Symptoms of Altitude Sickness
4:12 What is acclimatization?
4:31 Motion Sickness v/s Mountain Sickness
5:27 Why does High Altitude Sickness happen?
6:34 Never think AMS is a joke or unreal
7:43 Tips to Prevent Acute Mountain Sickness
8:10 1. Increase the altitude gradually
10:18 2. Keep your body properly hydrated
10:47 A Secret Tip for AMS Prevention
11:05 3. AVOID overhydration
11:34 4. Avoid sleeping at high altitudes
12:47 5. Avoid overexertion
13:38 6. Avoid tobacco and smoking alcohol and other depressant drugs
14:40 7. Keep your body warm
15:18 8. Eat lots of Carbohydrates
15:49 9. Avoid sleep during the day
16:50 11. Carry preventive medicines for AMS
18:08 12. Carry a Small Oxygen Kit
19:40 12. Immediately descend, if symptoms increase
20:38 Very Important Note - Dangerous Symptom of AMS
21:13 Outro
Need more details about High Altitude Sickness / Acute Mountain Sickness / AMS & the Importance of Acclimatization in Ladakh, then check the link https://discoverwithdheeraj.com/acute...
Spiti Valley AMS survival guide, Spiti Valley AMS Tips
Zanskar Valley AMS survival guide, Zanskar Valley AMS Tips
Leh Ladakh AMS survival guide, Leh Ladakh AMS Tips
This video covers all the AMS tips to survive on Ladakh trip, AMS tips to survive on Spiti Valley trip & AMS tips to survive on Zanskar Valley trip
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Himalayan Travel Gear Packing Lists:
🎒 Zanskar/Spiti/Ladakh Trip Packing List: http://bit.ly/3WBTnUR
🚙 40 Must-Have Items to Pack for Spiti/Ladakh Self-Drive Trip: http://bit.ly/3WKMoc9
🏍️ Zanskar/Spiti/Ladakh Bike Ride Packing List: http://bit.ly/3Y0yLXv
🥾 12 Must-Have Things to Carry on Hiking or Trekking Trips: http://bit.ly/3HxZHZn
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I am Dheeraj Sharma - a traveler, techie, & Himalayan lover. Since 2009, I have been helping thousands of travelers every year plan memorable & budget-friendly trips to the Himalayas - Smartly, Safely, and responsibly.
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