Handstand on the Pilates Chair

JohnGareyTV.com presents the Move of the Day: Handstand on the Pilates Chair. This advanced Chair exercise is really a plank not a handstand - but it's a very challenging plank. Lifting the pedal is extremely difficult in the beginning and it all comes down to leverage. Be sure to use a trained professional to teach you and spot you when you first learn the exercise.

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