KETO All-Purpose Flour for Cakes, Cookies, Pastries & Savory Foods!

Keto All-Purpose Cakes & Cookies Flour Mixture!
Go ahead grab your Old Favorite Cook Book and Bake it KETO!
THIS IS A 1:1 with any white flour recipe!

WHY WHEY PROTEIN DOES NOT WORK
The Science of Whey vs Egg protein powder
⬇️
   • Whey OR Egg White protein powder? Vis...  
⬇️
   • Whey Vs Egg protein powder & what hap...  

HOW TO USE...
You DO NOT need to add any additional baking soda, baking powder, or cream of tarter to this flour when following a recipe, just omit those ingredients

It can store as long as the shortest expiration on your ingredients bags in the pantry or a long time in the freeze

USE 1:1 in any traditional white flour cake recipe!

THE DIFFERENCE...
Between my Self-Rising Flour and my All-Purpose Cakes & Cookies Flour... IS...

EXAMPLE...
If you are making anything BREAD based "such as, Bread, Pretzels, Donuts, Pizza dough...ect" especially anything using YEAST you want to use My Self-Rising Flour
   • KETO Self-Rising Bread Flour ~ Gluten...  

If you are making Pastry’s, Cookies, or Cake you want this All-Purpose Cakes & Cookies Flour.

The difference between the two recipes is the amount of Xanthan gum and Oat fiber. That may not seem like much on paper but in the OVEN it makes a huge difference.

00:00 Introduction
01:12 Almond Flour & why i use it
02:12 Oat Fiber & why i use it
03:02 Egg White Protein Powder & why i use it
05:39 Xanthan gum & why i use it
06:25 Baking Powder & why i use it
08:00 RECIPE BEGINS
9:57 Extra Facts about the flour

This recipe yields 4 1/2 cup

Almond flour 3 cups
GRAMS ~ 336
Oat fiber 3/4 cup
GRAMS ~ 57
Egg white protein powder 1/2 cup
GRAMS ~ 60
Xanthan gum 1 Tbs
GRAMS ~ 11
Baking Powder 3 Tbs
GRAMS ~ 36

GRAMS PER-
1 cup = 110 gr
3/4 cup = 82 gr
2/3 cup = 73 gr
1/2 cup = 55 gr
1/3 cup = 37 gr
1/4 cup = 27 gr

Net Carbs Per Cup
1 CUP = 5 carbs.
3/4 CUP = 4 carbs
2/3 CUP = 3 carbs
1/2 CUP = 2.5 carbs
1/3 CUP = 2 carbs
1/4 CUP = 1 carb

PER CUP
NET carbs per cup ~ 5 carbs
Total carbs per cup ~ 24 carbs
Total Fiber per cup ~ 19 grams
Total Protein per cup ~ 26 grams

ABOUT how many times you can make this mixture with 1 bag of each ingredient ⬇️
Almond flour 4 times
Oat fiber 19 times
Egg powder 16 times
Xanthan gum 20 times
Baking powder 11 times

If you would like to donate to my channel anything is much appreciated!
Thank you for supporting me!
https://www.buymeacoffee.com/victoriaskk

AMAZON LINKS
My Storage Containers https://amzn.to/3faxzA2
Almond Flour By Blue Diamond https://amzn.to/3DnYQc6
2 Oat Fiber Options ⬇
#1 By ModernMountain https://amzn.to/3ddb5gW
#2 By LifeSource https://amzn.to/3Z2FiSC
Egg White protein powder https://amzn.to/3Ld8uQr
Xanthan gum By Anthony's https://amzn.to/3UD0zj5
BakingPowder By Bob's red mill https://amzn.to/3dbBqfb
Allulose By Splenda https://amzn.to/3L8XZxL

⬇ GOOD NEWS! ⬇
John 3:16 KJV
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
1 John 1:9 KJV
If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness.
Romans 10:9-10 KJV
9 That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved.
10 For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation.

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Music is from Epidemic sound.