New Perfected Keto Flour! ONLY 7 Carbs Per Cup!!! Low Carb Keto Flour!

NEW Perfected Keto Flour Printable Recipe Link
https://victoriasketokitchen.net/my-k...

WHEY VS EGG WHITE PROTEIN POWDER
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   • Whey OR Egg White protein powder? Vis...  
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00:00:00 Introduction
01:35 MAKING THE MIXTURE
09:20 Storing My Perfected Keto Flour
09:44 How my Perfected Keto Flour came about!
12:14 How to use My NEW Perfected Keto Flour in place of my Original Perfected flour
12:40 How to use my New Perfected Keto flour in place of my "Cakes and Cookies flour" and my "Self Rising flour"

INGREDIENTS NEEDED ⬇

-Almond Flour 3 cups
GRAMS ~ 336 grams
Total carbs 60
Fiber 36
Net carbs 24
Protien 72
⬆️per batch


-Oat Fiber 1 cup
GRAMS ~ 76 grams
Total carbs 72
Fiber 72
Net carbs 0
Protein 0
⬆️per batch


-Egg White Protein Powder
1/2 cup ~ 60 grams
Total carbs 1
Fiber 0
Net carbs 1
Protein 48
⬆️per batch


-Xanthan Gum
1 & 1/2 Tbs
GRAMS ~ 14 grams
Total carbs 9
Fiber 9
Net carbs 0
Protein 0
⬆️per batch

-Arrowroot powder
1 & 1/2 Tbs ~ 12 grams
Total carbs 10
Fiber 0
Net carbs 10
Protein 0
⬆️per batch

"about" PER CUP- NEW Perfected Keto Flour
NET Carbs per cup ~ 7.41 carbs
Total Carbs per cup ~ 32.3 carbs
Total Grams per cup ~ 105 grams
Total Fiber per cup ~24.89 grams
Total Protein per cup ~ 25.5 grams
Total Calories per cup ~ 498


GRAMS PER- Perfected Keto Flour
1 cup = 105 gr
3/4 cup = 79 gr
2/3 cup = 70 gr
1/2 cup = 53 gr
1/3 cup = 35 gr
1/4 cup = 26 gr

Net Carbs Per Cup- Perfected Keto Flour
1 CUP = 7 carbs. (Rounded)
3/4 CUP = 5.25 carbs (5)
2/3 CUP = 4.6 carbs (5)
1/2 CUP = 3.5 carbs (4)
1/3 CUP = 2.3 carbs (2)
1/4 CUP = 1.75 carb (2)

ABOUT how many times you can make this mixture with 1 bag of each ingredient recommended in my Amazon Links ⬇️

Almond Flour: ($13.44 / 1360g) *336g =
$3.32 (Bag = 4 batches)

Oat Fiber: ($24.99/ 1140g) *76g =
$1.66 (Bag = 15 batches)

Egg White P Pr: ($62.96 / 1000g) *60g =
$3.93 (Bag = 16 batches)

Xanthan Gum: ($11.99 / 227g) *14g =
$0.74 (Bag = 16 batches)

Arrowroot powder: ($11.99 / 680g) *12g =
$0.21 (Bag = 56 batches)

Total: $9.86 batch.
Total initial outlay: $125.37

Almond flour 4 times
Oat fiber 15 times
Egg powder 16 times
Xanthan gum 16 times
Arrowroot powder 56 times

If you would like to donate to my channel anything is much appreciated!
Thank you for supporting me!
https://www.buymeacoffee.com/victoriaskk

MY AMAZON ASSOCIATE LINKS ⬇️

Arrowroot powder https://amzn.to/3EItxrH
Bamboo Fiber https://amzn.to/3OCB5lw
Almond Flour https://amzn.to/3NmXFNs

Oat Fiber Option 1-2 ⬇️
1- Oat Fiber https://amzn.to/3KphfIe
2- Oat Fiber https://amzn.to/3KjrgGP

Pecan Flour Option 1-2 ⬇️
1- Pecan Flour https://amzn.to/3I3CLAO
2- Pecan Flour https://amzn.to/3qhpmQ7

Egg White Protein Powder Option 1-2 ⬇️
1- Egg White Protein Powder https://amzn.to/43Rml6E
2- Egg White Protein Powder https://amzn.to/47sjVi1

Xanthan gum Option 1-2 ⬇️
1- Xanthan gum By Anthony's https://amzn.to/3UD0zj5
2- Xanthan gum By It's Just https://amzn.to/3QdMYzV

Baking Powder Option 1-2 ⬇️
1- Baking Powder https://amzn.to/3dbBqfb
2- Double Acting Baking Powder https://amzn.to/3OdFF9O

Allulose Option 1-2 ⬇️
1- Allulose By Splenda https://amzn.to/3L8XZxL
2- Non Gmo Organic ALLULOSE https://amzn.to/44pYnRb

Lakanto Erythritol https://amzn.to/43Pwp0a

THE SCALE THAT I USE. ⬇
The scale that I use is apart of the KitchenAid sifter attachment.
You do not have to buy this scale, but many people ask me what I use.
Here is the link ⬇
https://amzn.to/3JnNWpQ

⬇ GOOD NEWS! ⬇
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness.
That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved.
For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation.
John 3:16 KJV - 1 John 1:9 KJV - Romans 10:9-10 KJV

May include affiliate links. As an Amazon associate I earn from qualifying purchases.
Music is from Epidemic sound.

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