Скачать или смотреть Middle Split Flexibility Routine for Deep Hip Opening! 4k

Middle Split Flexibility Routine designed to improve hip mobility, inner thigh flexibility, and controlled split depth using structured yoga stretching techniques.

This 3-minute guided class is part of my author yoga stretching series, where I combine flexibility training, mobility drills, and gymnastics-inspired control work to help you safely achieve advanced range of motion.

In this session you will focus on:

• deep adductor stretch
• hip joint mobility
• active middle split engagement
• controlled descent technique
• alignment and posture correction

Unlike passive stretching, this routine emphasizes:

✔ muscle activation in wide straddle
✔ gradual depth progression
✔ breath-controlled expansion
✔ balance between flexibility and strength
✔ aesthetic split line refinement

Middle split flexibility requires consistency and smart loading. This structured approach helps prevent strain while increasing long-term range.

💬 Comment below: what is your current middle split level — above parallel, parallel, or flat?
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▶ Continue with the next video in this split progression series to deepen your range.
00:00 Middle Split Flexibility Routine Intro
00:20 Warm-Up Activation
00:50 Wide Straddle Positioning
01:20 Controlled Descent Phase
02:00 Active Hold with Engagement
02:45 Deepening the Stretch
03:15 Final Alignment and Recovery
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