Скачать или смотреть Basic and Advanced Leg Stretching Exercises - Splits! 4k

Basic and Advanced Leg Stretching Exercises - Splits!
Split Stretching Routine | Daily Leg Opening for Visible Flexibility Progress (4K)
Split Stretch That ACTUALLY Works focuses on controlled leg opening, hip mobility and smart flexibility training to help you reach deeper splits safely and consistently. This short routine improves range of motion, stability and muscle control without aggressive pushing or risky stretches.

This class is part of my personal yoga stretching & flexibility series where I share professional, body-aware methods used in gymnastics and dance training.

What we train in this session:
– hip joint mobility
– adductor (inner thigh) release
– hamstring length + activation
– leg control and alignment
– safe preparation for deeper splits

Designed for home practice and suitable for beginners to intermediate levels.

Slow, clean, technical movements = better results and less stress on your joints.

Practice regularly and you’ll feel your legs open easier week by week.

💬 Write in the comments: do you feel more tightness in hips or inner thighs?
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▶ New routines every week
00:00 Gentle lower body warm-up
00:18 Hip circles & mobility
00:35 Inner thigh activation
00:55 Dynamic leg opening
01:15 Controlled wide stance hold
02:35 Assisted split preparation
03:30 Breathing & release
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