Guilt through Grief, Self-Love and Moving Forward

Can a life-changing loss save a life?

Join me as I explore the deeply personal and transformative power of grief with my guest and friend, Melissa Dlugolecki.

This clip explores the emotional and physical journey through grief, uncovering the impact it has on our lives. It also covers how it can lead to unexpected paths of personal growth and healing.

This video is an excerpt from my Biology of Trauma® podcast episode titled "Honoring Life Through Sharing Difficult Stories: Transforming Grief by Empowering Others" which talks about the unexpected ways grief can open new paths in life.

Ready to transform deep loss into personal growth and change?

Click here to listen to the full podcast: https://bit.ly/3VwOFZZ

Here’s what you’ll learn in the full podcast episode:
- Grief is a portal to your deep wounds, insecurities, and traumas
- How to navigate grief as a family
- The hidden dangers in relationships navigating grief together
- The role of the community in grieving
- How the fear of being too much plays a role
- What it looks like to be committed to our grief
- How to build your world after a life-changing loss
- The relationship between grief, love, and suffering
- The role of energy in getting stuck in the pain of grief
- How to find purpose after pain


Tune in to find strength in your story and learn how to transform grief into a source of powerful self-discovery.

Click here to listen to the full podcast: https://bit.ly/3VwOFZZ


Helpful Links:

Related Podcasts:

Unlocking the Role of Disguised Grief in Health: Explore the complex relationship between emotions, particularly disguised grief, and our overall well-being. https://bit.ly/47pPvwu

Navigating the Grief Journey: The Polyvagal Way To Become an Active Operator of Your Nervous System: The Polyvagal Theory helps explain that we have three main organizing principles, or settings. Our social engagement system allows us to feel safe and connected with others, while our sympathetic and dorsal vagal systems enact a trauma response, and collapse responses when we perceive danger. https://bit.ly/4bNqRrH


Where To Start:

Foundational Journey: A 6-week Journey I lead where I safely guide you into your own nervous system to see what is stored! More importantly, is what comes next. I want to teach you how to create that felt sense of safety in your body. I want you to have tools and a foundation of regulation. https://bit.ly/3QOdoIt

We lay this foundation through somatic and parts work.

Think of it as stabilizing your system before going into surgery. We lay the foundation before doing the deeper trauma work.


Guides:

Attachment Pain Guide: Learning how to get to a secure attachment starts with understanding the types of attachment pain you have. This guide helps individuals better understand the types of attachment pain https://bit.ly/4aKf3VO


Supplements:

C60 - C60 is thought to be the most powerful antioxidant yet known. C60 protects the body from oxidative stress, which is the main cause of cellular damage. By scavenging free radicals and reducing oxidative stress, C60 allows the body to heal naturally. This allows you to focus on healing your body from stored trauma! https://bit.ly/49mxq2Y


Magnesium Sleep: With magnesium being one of the most common deficiencies from chronic stress and in mental health, this is a must. Magnesium is involved in over 300 reactions in our body, which makes sense that it’s the first to take the hit when we are stressed. You feel better, sleep better, and connect with others better when we have our magnesium reserves replenished. https://bit.ly/4bZtnLo