Скачать или смотреть How to Step Your Foot Between Your Hands Without Getting Stuck [Yoga Teacher Tips & Techniques!]

Ever feel like your foot just won’t step through between your hands during yoga? If it always seems to get stuck or you end up bumping into your belly, boobs, or thighs, this video will change your flow for good.

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In this tutorial, I break down why this common transition can be challenging....and it’s not because your arms are too short! You’ll learn how to create space using smart mechanics like hip height, hip flexion, and push strength, all while honoring your body’s unique proportions.

This is a step-by-step breakdown to help you build strength, mobility, and confidence in your vinyasa transitions, especially for those with curvier bodies or tighter hips.

🔑 In this video, you’ll learn:
The 3 key actions for stepping your foot through smoothly
Why lifting your hand might actually help, not hinder
Modifications for students with more curves or limited mobility
How to train hip flexion and shoulder protraction for control

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⭐ About Me
Hi, I’m Nat! Yoga transformed my life, and it all started with a simple goal: to learn handstands, forearm stands, and all the “fancy” poses. Now, I’m here to help you build strength, confidence, and balance - both on and off the mat.

⭐ About Yogi Flight School
Yogi Flight School is a unique online training program designed to help you master arm balances, handstands, and inversions. Learn more about Yogi Flight School: https://www.yogiflightschool.com/join...

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