How to Overhand Serve a Volleyball for Beginners (Includes SERVING FOR LEFTIES!!)

How to overhand serve a volleyball. This beginner volleyball video teaches the basics of serving for both right-handed and left-handed people! Includes how to toss, serving armswing, and putting it all together.

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For a $10.00 CAD discount on the ball I use in this video (Mikasa VLS300), head to https://www.mikasasports.ca/en/beach-... and use the discount code Sarah-Mikasa. Offer valid until July 30, 2020.

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Serving is a skill that a lot of beginner volleyball players really struggle with. Usually, the biggest problem when learning how to serve a volleyball is figuring out the toss. Once the serving toss is consistent, it makes serving a lot easier. In this video I really go into detail about the toss, armswing, and rhythm behind serving a volleyball. I also talk about serving for lefties! There is not a lot of volleyball information available for left-handed people, so hopefully these tips will help!

There are a lot of different pieces involved in the volleyball serve, and putting them all together can be challenging. Keep practicing and stick with it, and you will be serving over the net in no time!

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Sarah Pavan is a Canadian beach volleyball Olympian and World Champion. She is the 3-time FIVB World Tour Best Blocker, and one half of 2019’s Most Outstanding Team. Before playing beach volleyball, Sarah Pavan was one of the world’s top indoor volleyball players. She had an impressive professional career in Italy, Brazil, South Korea, and China, and represented the Canadian Indoor National Team.

On this channel, Sarah shares everything you want to know about volleyball, from beginner skills all the way to the more advanced levels. You can find volleyball drills, how-to skill technique, sport-specific strength and conditioning exercises, strategy, and more. This is a great place to learn about volleyball from someone who has played at the highest levels in the world, both indoor and on the sand.