How to Pass a Volleyball for Beginners

The basics of how to pass a volleyball for beginners. Learn how to hold your hands, where to contact the ball, and how to move to perform one of the most important skills in volleyball.

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↓ WATCH NEXT ↓
BEGINNER BALL CONTROL DRILLS:    • At-Home Volleyball: Beginner Ball Con...  
PARTNER PASSING DRILLS:    • At-Home Volleyball: 5 Partner Passing...  
SOLO WALL DRILLS:    • 10 Solo Volleyball Drills To Try At Home  

For a $10.00 CAD discount on the ball I use in this video (Mikasa VLS300), head to https://www.mikasasports.ca/en/beach-... and use the discount code Sarah-Mikasa. Offer valid until July 30, 2020.


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Passing (it is also called bumping or forearm passing) is one of the most important skills in volleyball. In this beginner skills video, I break down how to pass correctly, from your hand position and where to contact the ball, down to your feet and how to use your body to move the ball forward. These volleyball passing tips will be very useful as you progress in volleyball, and these beginner skills will form the foundation for everything in the sport.

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Sarah Pavan is a Canadian beach volleyball Olympian and World Champion. She is the 3-time FIVB World Tour Best Blocker, and one half of 2019’s Most Outstanding Team. Before playing beach volleyball, Sarah Pavan was one of the world’s top indoor volleyball players. She had an impressive professional career in Italy, Brazil, South Korea, and China, and represented the Canadian Indoor National Team.

On this channel, Sarah shares everything you want to know about volleyball, from beginner skills all the way to the more advanced levels. You can find volleyball drills, how-to skill technique, sport-specific strength and conditioning exercises, strategy, and more. This is a great place to learn about volleyball from someone who has played at the highest levels in the world, both indoor and on the sand.