Practice Kundalini Yoga for PTSD - 25 Minute Guided Practice

🌟 Heal and Find Balance with Kundalini Yoga 🌟 Join Salimah, a yoga therapist, for this 25-minute guided Kundalini Yoga practice designed to help with PTSD and trauma. This practice uses special breathing techniques, hand positions (mudras), and meditation to calm the mind, balance emotions, and heal the body.

In this video, you’ll:
✔️ Use simple yoga techniques to release trauma stored in the body.
✔️ Practice 3 different breathing and hand mudra exercises.
✔️ Find calm and emotional balance with guided movements.
✔️ Learn how to build a healing routine for lasting change.

This is part of a 40-day program to help you heal step by step. Do your best and notice the changes in your body and mind!

🧘‍♀️ What You’ll Do Today:
Tune in with the ADI Mantra to get focused.
Follow Salimah’s 3-part meditation with mudras and breathing exercises.
Relax and reflect with a closing mantra.

💡 Tip: Keep a journal to track your progress each day.

💬 Share your experience in the comments! Let’s support each other on this healing journey. 🙏

Note to practitioners:
Clarifying the last part of the kriya. Here it is written out - I can't upload a picture - sorry.
1. Hold the ring finger and the baby finger down with the thumb on each hand
2. with your palms facing up, extend your arms out to the sides keeping your hands in this mudra
3. rotate your arms forward so that your palms face behind you
4. continue as instructed

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