Lose Belly Fat with Seated Yoga Workout, Ab Routine for Weight Loss

Can chair yoga help you lose weight and or belly fat? First things first, as far as losing belly fat...abs are made in the kitchen and you can't out train a poor diet. That being said, chair yoga is the perfect way to get started on your fitness journey. Enjoy this gentle yoga practice where we will tone/strengthen your core, all while accessing a deep sense of well-being and mindfulness.

Burn fat and trim your waist with weight training! The fastest way to change your body's composition is through building muscle!
   • Strengthen, Tone and Stretch | Light ...  

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For more chair yoga videos on our YouTube channel, check out:

Chair Yoga Total Body Stretch Full Length
   • Chair Yoga Total Body Stretch  

Chair Yoga 20 Min Total Body Stretch
   • Chair Yoga 20 Min Total Body Stretch  

Chair Yoga 15Min Upper Body Stretch
   • Chair Yoga 15 Min Upper Body Stretch  


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Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.