Chair Yoga | Happy Yoga with Sarah Starr

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Receive yoga's rejuvenating benefits as you relax and tone your body, increase flexibility, improve your breathing habits and posture, while enhancing your overall well-being.
Allow the resplendent river energy to recharge your body as we explore a modified seated yoga practice using a chair for support. Including gentle sun salutations along with easy to follow yoga moves to create more ease in the hands, neck, shoulders, back and more, excerpted from Happy Yoga Gentle Chair Yoga with Sarah Starr VOL 1.


Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Gentle Chair Yoga episodes, each 29 minutes in length, offering a yoga practice done ENTIRELY WHILE SEATED in a chair including:

Sunflowers at Dusk
Bask in the beauty of a radiant sunflower field at dusk as we reconnect you to your abdominal muscles with easy to follow exercises done entirely while seated in a chair. Including gentle sun salutations, along with accessible moves to improve your posture and strengthen the core while activating the hip flexors and quadriceps.
29 min

Cascading River
Allow the resplendent river energy to recharge your body as we explore a modified yoga practice done entirely while seated in a chair. Including gentle sun salutations along with easy to follow yoga moves to create more ease in the hands, neck, shoulders, back, hips and more.
29 min



Note: If you have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.