Скачать или смотреть EPISODE #1: ENHANCING PERFORMANCE AND FASCIA OF THE WORLD’S BEST ATHLETES WITH LENNY PARRACINO

Lenny Parracino is the soft tissue therapist for the Los Angeles Clippers. He also has a private practice out of the Meyer Institute of sport in El Segundo California where he works with some of the best athletes in the world. Lenny is also a Fellow of Applied Functional Science at the Gray institute where he teaches online and in person. Lenny has been working in the field of performance and manual therapy for over 30 years and has a wealth of knowledge and experience. He is without a doubt one of the best manual therapist in the world.

Lenny's 5 PHASE MODEL of Soft Tissue Management:

PHASE 1 - Balance Sensitivity and Fluid Regulation
PHASE 2 - Force Production, Reduction, and Transfer
PHASE 3 - RATE of Force Production/Reduction/Transfer Relative to Function (Elastic Recoil)
PHASE 4 - Functional Patterns of Movement
PHASE 5 - Return to Play

Chapters
0:00 Intro
5:47 Lenny's Educational Background
11:52 Lenny Opens His Own Manual Therapy Practice
13:17 Lenny's Experience With Pro Sports Teams
15:13 Lenny's Role With The Los Angeles Clippers
17:02 Changing Morphology of Tissue
18:45 Dental Analogy: Tension Over Time
21:51 Movement is a Signal of Life
22:12 How We Learn To Move
24:34 How Much is Enough Manual Work?
26:51 Lenny's Aha Moment With Manual Therapy
29:53 Our Role in Helping The World's Greatest Athletes
33:38 Soft Tissue Management Phases
34:02 PHASE 1 - Balance Sensitivity and Fluid Regulation
36:45 Shear Strain
39:19 Manual Therapy IS Phase One
40:06 Hands Can't Break Up Scar Tissue
41:06 PHASE 2 - Force Production, Reduction, and Transfer
43:08 PHASE 3 - Rate of Force Production/Reduction/Transfer Relative to Function
45:34 PHASE 4 - Patterns of Movement
51:36 Integrating the Phases And Using Them In Tandem
56:46 Injury Prevention
57:45 Biomotor Abilities
1:00:33 Definition of Injury
1:04:34 Starting a New Exercise or Diet Program
1:06:55 Models
1:08:48 Major Cause of Death is Degeneration
1:10:26 What Model To Use?
1:11:54 Hard Work Vs. Genetics in Healing
1:16:05 NBA Load Management
1:18:58 Effects Of Covid On Health
1:21:01 Variability in Exercise
1:23:01 Interstitial Stasis
1:24:49 Recovery Tools Sauna Cold Plunge
1:29:08 Hyperice New Technology For Ankle Sprains
1:33:03 The Stretchability of Fascia
1:37:32 The Stecco Family
1:40:53 Hydrodissection of Fascia
1:44:26 How Lenny Stays Up-To-Date On Research
1:50:38 Is A Twisted Pelvis Bad?
1:52:03 Balance Tension
1:53:58 Study the Forest Analogy


Important links:

Lenny’s IG: soft_tissue_therapy

Lenny’s courses: www.grayinstitute.com


#fascia #connectivetissue #athletes #manualtherapy