Скачать или смотреть Wall Frog Stretch | Hip Mobility & Groin Flexibility Drill

The Wall Frog Stretch is an excellent hip-opening exercise for athletes. In this supine variation, you lie on your back with your legs up the wall in a butterfly position — knees wide, feet pressed together. This position gently stretches the groin and improves hip mobility while allowing you to fully relax into the stretch.

How To Perform:
1.Lie flat on your back with your hips close to the wall.
2.Place both legs up the wall,feet together,soles touching (butterfly position).
3.Let your knees fall outward toward the floor,keeping your back relaxed.
4.Hold for 30–60 seconds,breathing deeply into the stretch.

✅Opens hips and stretches inner thighs
✅Improves mobility for squatting,lateral movement,and sprinting
✅Relaxed position makes it great for cooldowns and recovery

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