Feldenkrais Lesson to Walk Straight

Learn to move smoother, easier from animals like the coyote, who walks so straight, even in deep snow! This exercise will improve your walking to be more fluid and balanced.

This lesson will Ease Hips, Low Back & Knees and be a great warm-up for walking, hiking and running.

Annie Thoe is a Feldenkrais Teacher who uses nature awareness themes in her lessons to improve how you move, expand your awareness and heal from injury. This lesson is also helpful exercise to relieve low back, hip and knee pain.

Join me on Patreon for live or recorded classes as well as individual attention to specific requests for lessons.

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See you soon!
Annie

https://www.patreon.com/SensingVitali...
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https://www.sensingvitality.com

Photo from Canva.com
Short Video clip from Shapeshifter 2015. Documentary - excellent coyote footage    • The Shapeshifter - Nature Documentary  
Annie's footage of coyote at end of video