Скачать или смотреть 25 MIN Full Body Sculpt | Pilates with Ankle Weights | Legs, Arms & Core | At Home Workout

This 25 minute Full Body Pilates workout will sculpt, strengthen, and tone your entire body using ankle weights. Expect a seamless flow of strength-based Pilates moves that challenge your core, glutes, legs, and upper body, leaving you feeling strong, empowered, and energised. Perfect for at home workouts when you want to take your Pilates practice to the next level. 🫶🏽

This session is a sneak peek of the workouts you can expect in my October Pilates Strength Challenge — a program designed to build strength, endurance, and control through dynamic Pilates flows. Think sculpt, sweat, and serious results.

Grab your ankle weights, roll out your mat, and let’s move!

Shinead x

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Disclaimer:
This Pilates workout is for educational and informational purposes only and is not a substitute for professional advice. Always consult a healthcare provider before starting a new workout. Shinead is not liable for any injuries sustained while following this workout. Please listen to your body, modify movements as needed, and if you experience any pain or discomfort, stop immediately and prioritise your safety.

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