Скачать или смотреть Inner Thigh & Deep Core Yoga | Slow, Strong, Intense (30 Min)

This 30-minute yoga practice targets your inner thighs and deep core muscles through slow, controlled, and challenging movements.
It’s not a comfortable flow — expect shaking, burning, and deep muscular engagement — but it’s incredibly effective for building strength, stability, and body awareness.

This class is ideal if you’re looking for:
• inner thigh strength
• deep core activation
• slow, intentional yoga
• a challenging, no-fluff practice

Move with your breath, take breaks when needed, and trust the process.

✨ If you enjoy strong, honest yoga practices, subscribe to ‪@inbloomflow‬ for weekly flows that help you build strength from the inside out.
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Thank you for practicing with me 🤍

00:00 – Intro
01:58 – Frog Flows & Decompression
05:15 – Mermaid Pose in Motion
06:35 – Frog Leg Hold
08:03 – Mermaid Pose in Motion
08:55 – Frog Leg Hold
10:00 – Hollow Body
11:09 – Extended Tabletop Cat Cows & Hip Rotators
14:45 – Adductor Rockets
17:04 – Straddle Sit
18:50 – Straddle Pelvic Tilts
20:20 – Straddle Forward Fold
24:10 – L-Sit Preparation
27:12 – Closing

#innerstrength #deepcore #yogaflow #yogapose #yogaburn #intense