Скачать или смотреть 30-Minute Full Body Stretch & Breathing | Deep Relaxing Yoga

Take 30 minutes to reconnect with your body and breath 🌸
This whole body stretch and breathing yoga flow is designed to release tension, improve flexibility, and deeply relax your nervous system. Perfect for slowing down, unwinding, and finding balance after a long day.

This gentle practice focuses on mindful movement, deep stretching, and calming breathwork to help you feel grounded, open, and refreshed.

✨ Suitable for all levels
✨ No rush, just flow and breathe
✨ Ideal for relaxation and stress relief

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00:00 Intro
00:40 Neck & Head Rolls
01:56 Arm Waves
03:50 Child’s Pose
04:53 Cat Cows
06:03 Downward Facing Dog
06:59 Low Lunge
08:17 Half Split
09:35 Seated Bend
11:22 Reverse Plank
13:13 Cobra Pose
15:41 Downward Facing Dog
16:12 Low Lunge
17:20 Half Split
18:30 Seated Bend
19:30 Forward Fold
22:08 Bridge Pose
23:25 Butterfly Pose
24:27 Shavasana
28:45 Closing

Music credit:

The track “Almost in F – Tranquillity” by Kevin MacLeod is licensed under the Creative Commons Attribution 4.0 License

#yogaflow #yogapractice #yogaforbeginners
https://creativecommons.org/licenses/...

Source:
http://incompetech.com/music/royalty-...

Artist:
http://incompetech.com/