Скачать или смотреть Moon Salutation - Hips Mobility live class highlight

This Yoga class improves strength, flexibility, mobility, and balance. Perfect for beginners and all levels. Full class below

Esta rutina de yoga mejora la fuerza, la flexibilidad, la movilidad y el equilibrio. Apta para principiantes y todos los niveles. Clase completa abajo

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Welcome to Yoga Pilates by Claudia Gutiérrez – where real knowledge meets authentic results.

🌟 This channel is your sanctuary for Yoga, Pilates, Meditation, and Fitness, designed to help you feel comfortable, peaceful, and empowered in your body and mind. 🙏

I’m Claudia Gutiérrez, with over 40 years of experience, a degree in Sports Science and Physical Education, and a background as an Argentine Gymnast Champion. I offer real, proven guidance based on science, experience, and passion—not fleeting trends or false promises.

I believe in safe, effective fitness rooted in years of expertise—not quick fixes or "miracle transformations." Together, we’ll work toward strength, flexibility, peace, and a renewed sense of confidence. 💪💫

Español:
Bienvenidos a Yoga Pilates by Claudia Gutiérrez 🌿
Este canal es tu espacio de Yoga, Pilates, Meditación y Fitness, diseñado para que te sientas cómodo/a, en paz y empoderado/a en tu cuerpo y mente. 🙏

Soy Claudia Gutiérrez, con más de 40 años de experiencia, licenciada en Ciencias del Deporte y Educación Física, y ex Campeona de Gimnasia Argentina. Ofrezco orientación real basada en ciencia, experiencia y pasión, no en modas pasajeras ni falsas promesas.

Creo en un entrenamiento seguro y efectivo, basado en años de experiencia, no en soluciones rápidas. Juntos trabajaremos fuerza, flexibilidad, calma y confianza en ti mismo/a. 💪💫

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👍 Don’t forget to Like and Subscribe to help me keep making these sessions just for you!
Much Love, Claudia ♥️

❤️ If you enjoyed this video, feel free to support me: https://ko-fi.com/yogapilatesbyclaudia

🌟 My live bilingual classes are filmed in Costa Blanca, at La Mata Beach, Torrevieja, Alicante, every morning.

🌅 Whether you speak English or Spanish, you'll find Yoga en casa and Pilates en casa routines tailored to your rhythm and needs—offered with care, professionalism, and love. ❤️

I don’t offer gimmicks or quick fixes—only real guidance from decades of experience. If you want sustainable results, improved flexibility, and a healthier body and mind, you’re in the right place.

📲 Follow me on Instagram: @yogapilatesbyclaudia
👍 Like me on Facebook: Yoga Fitness by Claudia

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