STRENGTH TRAINING for CYCLING | 40 minute Full Body Workout with NO EQUIPMENT

STRONGER💪, FASTER🚴‍♂️💨, BETTER🙌, HARDER🔥. These are all the ways YOU will improve your cycling game with this no equipment strength training workout!

This 40 minute strength training for cycling workout will give you more speed, power, and strength during your bike workouts! No equipment is needed and this work is perfect for road and indoor cyclists alike as well as all fitness levels!

This strength workout will build your muscular strength and muscular and endurance as well as target your stabilizer muscles to provide a well-rounded training routine to maximize your cycling workouts! This workout is great to add in during your training week, to help you level up your cycling workouts. You will also increase your cardio endurance as we work cardio moves into this power boosting workout!

We work all of our major cycling muscles, quads, glutes, hamstrings, and calves, so we can increase resistance during our rides leading to more power in our ride. We also hit the core and upper body muscles which will help you keep the proper form on the bike and the stabilizer muscles to minimize injury, but also help while in standing and climbing positions.

I am so glad that you joined me for this endurance workout! I can't wait to hear how this workout has helped you improve your cycling workouts!

Thanks for working out with me!

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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.


#FullBodyWorkout #NoEquipment #AtHome #40minutes