10 Min Relaxing Full Body Yin Yoga | YIN YOGA WITHOUT PROPS

A 10 minute full body yin yoga for total relaxation. This yin yoga class is without any props, so you can do it anywhere at any time.

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Yin yoga is infamous for its use of props. Anytime there is space between you and the floor, it’s ideal to use a prop. Knowing that a lot of you may be brand new to this style of yoga, traveling or away from home, I designed this yin routine as a class you can do without any props at all. While a blanket is nice if you have one it is in no way required. I like to do this kind of sequence when I need a calming sequence amidst a stressful day. It’s perfect for falling asleep at night as well as waking up peacefully in the morning!

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.