10 Min Easy Morning Kundalini Yoga Routine | KUNDALINI YOGA FOR BEGINNERS

Hey guys, it’s Brett. Last week, we talked about the meaning of our tune in ONG NAMO GURU DEV NAMO. Today, I wanted to give you a little bit more context about our Tune Out, SAT NAM -- long SAT, short NAM. It’s often translated “truth is my identity” but a translation I love so much more is “I am vibrating my existence” “I am resonating with my higher self.” Think of that as we end class together today. Let’s begin.

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

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