Art Therapy Activity for Transitions

Art Therapy Activity for Transitions │ Dealing with life’s changes is a big part of our human experience. Maybe we’ve just changed our job, ended a relationship or moved into a new place - all these life transitions can be difficult to deal with. We may feel unable to move forward, overwhelmed and start questioning our identity. In this video, I offer a step-by-step Art Therapy activity that will help you map out your feelings, reflect on your journey and feel more at ease about your current transition. Sometimes, all it takes is being honest with our reality.

If you decide to do this exercise, please share with me, I would love to see the road map of your journey!

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DISCLAIMER:
Everything posted is for educational purposes only and is not a replacement for individualized medical or mental health treatment. The information is not intended to diagnose, treat or cure any mental health condition. I am not a mental health or healthcare provider and is only detailing personal experiences and opinions about Art Therapy. The art activities provided is not a professional Art Therapy service.