Art Therapy Activity for Self Acceptance (Shadow Work)

Art Therapy Activity for Self Acceptance |
Self-acceptance is a lifelong journey that has no finish line. I’ve gone back and forth between accepting and denying parts of myself through out my life. But it wasn’t until I was able to acknowledge my shadow self that my self love deepened. We’re not perfect, we all feel anger, rage, jealousy and greed. This is the part of ourselves that we like to hide from others, but if we shed light on those feelings and work on accepting them then we can feel more integrated as a person. In this video, I share with you a step-by-step meditative Art Therapy activity to help you accept your whole self while working with the universal symbol of balance - the Yin Yang. I don’t think there is a clear path to self-acceptance but I know that creating art can play a big role in our healing.

If you decide to do this exercise, please share with me, I would love to see your work!

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DISCLAIMER:
Everything posted is for educational purposes only and is not a replacement for individualized medical or mental health treatment. The information is not intended to diagnose, treat or cure any mental health condition. I am not a mental health or healthcare provider and is only detailing personal experiences and opinions about Art Therapy. The art activities provided is not a professional Art Therapy service.