Скачать или смотреть Intense Abs Workout | Intermediate Athletic Reformer Pilates

Sculpt your core and build 6 pack abs with this Athletic Pilates Reformer Abs Workout! Burn fat as we hit nothing but the best abs exercises for 35 minutes on the reformer.

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Timestamps:

00:00 Intro

00:28 Kneeling Abs Exercises

10:58 Pilates Roll Up Exercises

23:23 Bird Dog Exercise

30:28 Side Facing Abs Series

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DISCLAIMER: Before you start check with your doctor when starting any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Atlantis Fitness and Pilates LLC will not be responsible or liable for any injury or harm you may sustain due to the exercises performed in these videos. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!