GET 10,000 STEPS IN 1 HOUR (Beginner Friendly Workout)

Описание к видео GET 10,000 STEPS IN 1 HOUR (Beginner Friendly Workout)

LET'S GET READY TO GET SWEATYYYYYYYYYY 🥵 Get your 10,000 daily steps in with this 1 hour workout! Are you ready for this challenge?! 💪🏼
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NEED TO WARMUP? 🥵 -    • 5 MIN WARM UP (Quick And Easy)  

KEEP YOUR WORKOUT GOING 💃 -    • 10 MIN ONE DIRECTION DANCE WORKOUT 🔥  

HERE'S A COOLDOWN🧘‍♀️ -    • 5 MIN COOLDOWN | Do This After Every ...  
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Please take into consideration your fitness level and any health conditions prior to doing this workout. THANKS!

On this Youtube channel, you can find fun home workouts and healthy living tips! The workouts vary from dance workouts to follow alongs... With a little twist. TWIST YOU ASK?! Yes, Disney, Marvel, Musicals, Movies, Superheroes... Anything to make home workouts a little bit more exciting!

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