The Impact of Meditation on My Life | Practical Advice and Personal Story.

The Impact of Meditation on My Life | Practical Advice and Personal Story.

In this video, I share my personal experience with meditation, how I got back into it and the benefits it has brought to my life.

I’ll walk you through my rediscovery of meditation and the impact of consistent practice.

I’ll also share some practical tips on how you can integrate meditation into your own life, even when you’re short on time or motivation.

If you’re thinking of starting meditation or you’re already on this journey, this video is for you! Let me know your thoughts or share your own experiences in the comments below.

Watch Joe Dispenza's mindfulness video here:    • Dr Joe Dispenza Body Part Induction M...  

Who I am ?
I am a 22 years old Swiss girl, studying medicine and on my journey to a joyful and meaningful life.