Yoga Nidra for Stress Relief and Deep Relaxation with Chime Sound Bath

This yoga nidra for stress relief and deep relaxation is a 40 minute guided yoga nidra with swinging chimes sound bath meditation to sooth anxiety. Download this Recording: https://ally-boothroyd.myshopify.com/...

This yoga nidra sound bath will take you easily into a state of deep relaxation. Let Megan Marie Gates’s sound bath with the swinging chimes take you to a place of total peace and presence. This yoga nidra sound healing with myself (Ally Boothroyd) guiding will reduce stress and anxiety and calm the nerves.

You can download my most popular FREE yoga nidra here: http://freeyoganidra.ca
You can find my whole free resource library here: https://allyboothroyd.com/
Practice on Insight Timer with me here: https://insighttimer.com/allyboothroyd

This guided meditation relaxation is a form of yogic sleep that reduces anxiety, provides stress relief, stress reduction and produces a state of calm. There is a full body scan to reduce stress, reduce anxiety and calm the whole central nervous system. If you like integrative restoration or irest then you will love this sound bath meditation. Let Sarovara Yoga and the female voice and sound bath meditation take you into your divine sleep and conscious sleep practice.

And you can practice these guided yoga nidras next:

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35 Minute Traditional Yoga Nidra:    • Yoga Nidra Guided Meditation - 35 Min...  
20 Minute Yoga Nidra for Relaxation:    • Yoga Nidra for Relaxation  
30 Minute Grounding Yoga Nidra:    • 30 Minute Grounding Yoga Nidra with A...  
30 Minute Root Chakra Yoga Nidra:    • Root Chakra Yoga Nidra  

Practice Live in Retreats or YTTs with Ally: https://allyboothroyd.com/

#yoganidra #guidedmeditation #yogaforsleep