Yoga Nidra with Rain Sounds for Anxiety // 40 Minutes

This 40 minute yoga nidra meditation with gentle rain sounds is perfect for anxiety relief. Free Download: http://freeyoganidra.ca

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This full length yoga nidra with nature sounds will take you into a state of deep relaxation. Let the guidance of a comforting female voice take you to a place of total peace and presence. This yoga nidra for anxiety peace and inner calm as you listen to the peaceful rain.

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This yoga nidra meditation with gentle rain sounds is great to reduce anxiety. If you find nature sounds soothing, then this yog nidra meditation for anxiety can help you find deep relaxation, sleep with awareness, and explore sankalpa and visualization. This is a 40 minute yoga nidra for anxiety with a comforting female voice to guide you into yogic sleep. In this yoga nidra for anxiety and stress relief explore alternate body breathing, relaxing body scan, rotation of consciousness and inner peace. Please enjoy this full length yoga nidra for anxiety, nervous energy, let go of stress and find deep rest.

This guided meditation relaxation is a form of yogic sleep that reduces anxiety, provides stress relief, stress reduction and produces a state of calm. There is a full body scan to reduce stress, reduce anxiety and calm the whole central nervous system. If you like integrative restoration or irest then you will love this guided yoga nidra meditation. Let Sarovara Yoga and the female voice and sound bath meditation take you into your divine sleep and conscious sleep practice.

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Practice Live in Retreats or YTTs with Ally: https://allyboothroyd.com/

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