Pilates Arc Barrel Exercise - Abdominal Curl Oblique

Pilates Arc Barrel Exercise - Abdominal Curl Oblique

Exercise Overview:
The Abdominal Curl Oblique exercise on the Pilates Arc Barrel is a focused movement designed to strengthen the oblique muscles and enhance core stability. This exercise uses the support of the Arc Barrel to engage the muscles of the abdominals, particularly the obliques, promoting improved rotational strength and flexibility.

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This exercise is taught on the Mbodies Pilates Reformer Instructor education.

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