Pilates Arc Barrel Exercise - Pelvic Roll Up

Pilates Arc Barrel Exercise - Pelvic Roll Up

Exercise Overview:
The Pelvic Roll Up exercise on the Pilates Arc Barrel is a core-strengthening movement designed to enhance spinal articulation and stability. This exercise uses the support of the Arc Barrel to engage the muscles of the abdominals, lower back, and glutes, promoting improved posture and flexibility.

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This exercise is taught on the Mbodies Pilates Reformer Instructor education.

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