SUPER FUN CARDIO EXERCISES FOR KIDS

This super-fun workout presents the best cardio exercises for kids. This routine aims to improve their fitness levels and also burn body fat!

These cardio exercises will help kids keep their heart and lungs healthy and strong, as well as maintain or achieve a healthy weight. Cardio exercises are excellent for burning fat, as they speed up the metabolism and heart rate, making the blood flow faster, thus improving cardiovascular health. This exercise will keep kids active and entertained, helping them to stay healthier than ever!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Forward Calf Raises
00:33 Rest
00:51 Hand Claps
01:11 Rest
01:29 Forward Jump
02:07 Rest
02:26 Body Extensions
02:52 Rest
03:10 Jumping Jacks
03:32 Rest
03:50 Hopscotch
04:10 Rest
04:28 High Step March
04:51 Rest
05:10 Running Man
05:30 Rest
05:48 Ski Hops
06:09 Rest
06:27 Split Jumps
06:47 Rest
07:14 Forward Calf Raises
07:47 Rest
08:05 Hand Claps
08:25 Rest
08:44 Forward Jump
09:21 Rest
09:40 Body Extensions
10:06 Rest
10:25 Jumping Jacks
10:46 Rest
11:04 Hopscotch
11:24 Rest
11:43 High Step March
12:06 Rest
12:24 Running Man
12:44 Rest
13:02 Ski Hops