EXERCISES FOR CHILDREN - 30 MINUTES OF STANDING EXERCISES

Today's workout features 30 minutes of standing exercises that will get the kids moving their entire bodies and working their major and minor muscle groups!!

We all know that regular exercise can keep us healthy, strong and more resistant to many diseases. That's why I've carefully prepared these exercises to help your kids develop stronger muscles and bones by exercising at home. This standing workout will make kids engage their core a lot, strengthening it and developing better balance and stability. This routine will also burn excess body fat and tone kids' muscles, keeping them healthy and in shape. It consists of compound exercises that use body weight as resistance and will be done in 3 sets to increase the effectiveness of the exercises.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Rotations
00:28 Rest
00:47 Arm Crossovers
01:14 Rest
01:32 High Step March
01:55 Rest
02:14 Hip Swirls
02:39 Rest
02:57 High Knee Chops Left
03:21 Rest
03:40 Knee Raises
04:00 Rest
04:18 Punches
04:41 Rest
05:00 Prayer Pushes
05:33 Rest
06:00 Squat
06:50 Rest
07:08 Reach And Squat
07:37 Rest
07:55 Overhead Reach
08:17 Rest
08:36 Lateral Taps
08:56 Rest
09:15 Lunges
09:55 Rest
10:21 High Step March
10:44 Rest
11:03 Hip Swirls
11:28 Rest
11:46 High Knee Chops Left
12:10 Rest
12:28 Knee Raises
12:49 Rest
13:07 Punches
13:30 Rest
13:49 Prayer Pushes
14:22 Rest
14:49 Squat
15:39 Rest
15:57 Reach And Squat
16:25 Rest
16:44 Overhead Reach
17:06 Rest
17:24 Lateral Taps
17:45 Rest
18:04 Lunges
18:44 Rest
19:10 High Step March
19:33 Rest
19:51 Hip Swirls
20:17 Rest
20:35 High Knee Chops Left
20:59 Rest
21:17 Knee Raises
21:37 Rest
21:56 Punches
22:19 Rest
22:38 Prayer Pushes
23:11 Rest
23:38 Squat
24:28 Rest
24:46 Reach And Squat
25:14 Rest
25:33 Overhead Reach
25:55 Rest
26:13 Lateral Taps
26:34 Rest
26:53 Lunges
27:32 Rest
27:51 Body Rotations
28:19 Rest
28:38 Torso Rotation