In 1D Talks, Episode 20, Stan "Rhino" Efferding (@stanefferding) talks to Joe Miller (@TWJM) and Justin Harris (@troponinnutrition) about his IFBB pro bodybuilding journey, The Vertical Diet, and the science-based research behind the book, training with pro bodybuilders and athletes, being an entrepreneur, and much more!
0:53 - Introduction, Yardwork, DIY Projects, & Home Improvements in Las Vegas
2:58 - Progress Of Stan's Career & Bodybuilding Competition Comeback At 38 Years Old
5:45 - Training with Flex Wheeler (@FlexWheelerOfficial) & Mark Bell ( @supertraining06)
12:20 - Writing The Vertical Diet, Having Time & Resources To Live The Bodybuilder Lifestyle
16:42 - Focusing On Dietary Patterns, "Compliance Is The Science"
17:35 - Life-Changing Meal Prep Tips, Appliances, Cooking, & Eating Right To Gain Mass
24:29 - "Steroids Don't Build Muscle" - Stan's Opinion On Steroids vs. Nutrition
26:38 - 4,000 Calorie Diet vs. 5,000 Calorie Diet, White Rice & Dextrose, Carbs & Orange Juice
28:25 - Working with 4x World's Strongest Man, Brian Shaw (@SHAWSTRENGTH)
29:42 - Justin Talks About His Carb Cycling Diet Approach
30:41 - Joe Talks About Formal Education, Street Smarts, & Science-Based Research
32:08 - Strength Training & Cardio (Bodybuilding HIIT)
33:06 - Stan Talks About Research, His University Education, & Speaking The Truth
38:06 - Old School Workout Programs, Keto Diets, Monitoring Performance & Health
42:08 - The Gurus Of The Industry & Quoting Experts When Helping Clients
49:41 - Coaching High-Level Athletes Like MMA Fighters
57:30 - Hydration & Sodium Intake For Bodybuilders & Powerlifters vs. Fighters
1:05:10 - Building A Career In The Fitness Industry & What Stan Is Up To Now
📺 Watch more motivational bodybuilding content on the @1stdetachment YouTube channel.
Follow Stan on Instagram: / stanefferding
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