Скачать или смотреть OPTIMIZING SLEEP + BLOOD GLUCOSE + NUTRITION | ft. STAN EFFERDING & DR. DAMON MCCUNE

Make sure to check out Stans IG

https://instagram.com/stanefferding?u...

And Dr. Damon McCune

https://instagram.com/drdamonmccune?u...


00:00- 02:40 Sleep

05:45 Carbohydrates and how they impact sleep quality

09:23 Calories in / calories out explained

13:55 Basal metabolic rate and NEAT

17:12 Are naps a useful tool for athletes and how does one improve sleep hygiene?

26:00 Constant blood glucose monitoring and glucose metabolism

36:20 Do “guru” diets like the “blood type diet” work better than other diets?

45:46 Micronutrients from food vs. supplements and the impacts they have on the body

47:23 Managing RBC, hematocrit and hemoglobin

51:10 Are there benefits to eating 4 vs. 5 vs. 6 meals a day and how does this influence protein absorption and utilization?