Ep. 5 Anxiety : Change YOUR perspective on Anxiety ?

Ep. 5 Anxiety : Change YOUR perspective on Anxiety ?

You can train your brain to be less anxious. It’s a simple process, but it requires effort. Understanding your anxiety might be the first step in this; learning with what you are dealing with. Then it is helpful to learn how avoidance fuels anxiety and this is a key to reducing it and rewiring your brain for greater peace of mind. In this video, series on Anxiety I’ll explain everything you need to know to start working on your anxiety, outlining steps to confront and overcome it, and discuss how changing your thoughts and actions can physically alter your brain.


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Reference: Overcoming Anxiety Without Fighting It: The powerful self-help book for anxious people from Dr Tim Cantopher
Get this book from the link: https://amzn.to/3DBPQlK

WHO AM I?
If we haven’t met yet before - Hey 👋 I’m Pat, a Psychologist based in London in the UK. Through my videos here on this channel, and post on my Instagram account I share my knowledge, passion and advice to help you become more aware of the potential mental health issues that you might be struggling with.

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