Скачать или смотреть I cut my training by 70% (and got better results)

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Video Chapters
00:00 Intro
01:33 Meet Eugene Teo
03:01 From 1% gains to the 99%
06:02 The fitness landscape
07:32 The 5 goals
09:31 LMNT sponsorship
10:45 Principle 1: Exercise Selection
15:48 Principle 2: Effort
22:15 Get the Minimalift program
24:34 Principle 3: Time Management
30:52 Small changes, big gains

Stuff that I use & love:
TeuxDeux (To-Do List App): https://teuxdeux.com/matt
Music for videos: https://share.epidemicsound.com/mattd... (use code MD30)
How I edit social content: https://descript.1stcollab.com/mattda...
How I do remote interviews: https://www.riverside.fm/?utm_campaig...
Squarespace: http://squarespace.com/mattdavella
My backpack (14L Travel Pack) & travel gear: http://shrsl.com/2qfpx-1mzf-o0n7

New here? I'm Matt 👋 I made an award-winning documentary called Minimalism a few years ago and now I make YouTube videos. Please subscribe so my mother-in-law thinks this is a better career than being a doctor.

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My weekly 1 min pep talk newsletter: http://mattdavella.com/newsletter
My podcast:    / @threerulespodcast  
My YouTube course: https://mattdavella.com/youtube
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