Скачать или смотреть Boulder Shoulders with PAIN FREE Side Lateral Raises!

I had a lot of people asking after my last video on the importance of employing high intensity side lateral raises in natural bodybuilding to build your medial deltoids, if there were any alternative exercises to side lateral raises. As some expressed that they experience pain while doing the movement and wanted some recommendations for other exercises to help build bigger shoulders. So in this video I am going to go over some principles to help you do dumbbell side lateral raises pain free and also demonstrate two side lateral raise variations that many of my clients over the years with shoulder issues were able to do pain free. Hopefully you can do them without any shoulder pain as well!

But I won't just show you the two side lateral raise exercises, I will also show you how to do it Naturally Intense High Intensity Training style with some high intensity training techniques to help you go all out and get the most out of these exercises to help you build those medial deltoids!

Of course, always consult a physician and get clearance before doing this or any exercise if you have shoulder pain issues, and I hope that these side lateral exercises can help you on your path towards excellence with your shoulder pain free! Thanks for watching and as always, Excelsior! #naturallyintense

Chapters:
00:00 Intro
00:56 You Can Employ High Intensity Shoulder Training At Any Age
01:29 The Importance of Shoulder Exercise Variety
02:28 Never Do Any Shoulder Exercise That Hurts
03:04 An Important Principle for Pain Free Side Lateral Raises
03:54 First Dumbbell Side Lateral Raise (Pain Free Variation)
04:30 High Intensity Training Side Lateral Raise Demonstration
05:14 Second Side Lateral Raise (Pain Free Variant)
05:49 Second High Intensity Training Side Lateral Raise Demonstration
06:55 Recruiting Other Muscle Groups Is Not A Bad Thing

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