Скачать или смотреть Tai Chi Push Hands: The Truth About Double-Weightedness (and How to Avoid It) Part Two

In Part 2 of the Principles of Push Hands series, we go deeper into the root of double-weightedness by exploring how joint mobility affects balance, responsiveness, and whole-body connection in Tai Chi push hands.

Double-weightedness isn’t just about how much weight you place on each foot—it’s about how freely energy can move through your body. When the joints are stiff or locked, the inside of the body becomes disconnected, forcing you to rely on external structure and strength.

In this lesson, I demonstrate how Baguazhang’s twisting motion can restore mobility and elasticity in the joints, allowing the body to remain soft yet stable. You’ll learn how spiraling movements and circular intent create a more connected and adaptable body—so you can receive, redirect, and issue force with ease.

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